Recovery

Staying at the top of your game for four days requires a little knowledge and some thoughtful planning. What you do - and don’t do - between stages of the Pikes Peak APEX will make a big difference on how you feel and fast you can go the following day.

Riders tell us nutrition is one of the biggest factors that determines their success at The APEX. Do you have a nutrition plan? If not, Emily Werner can help you plan for success. Emily is a registered dietician, pro racer and past participant of The APEX.