Carbohydrates

Course Director, Daniel Matheny finally makes his debut on the podcast. If you’ve been waiting for a peek into the 2022 APEX, this is for you. The special episode features John doing a deep dive into the courses. Listen in as he talks through the stages with Daniel and Brian Peck, who is returning for his second APEX and recently rode these courses at APEX Endurance Camp. Watch and learn what to expect in each stage and how to conquer them. They cover nutrition planning, pack vs. bottles, bikes and more.

Staying at the top of your game for four days requires a little knowledge and some thoughtful planning. What you do - and don’t do - between stages of the Pikes Peak APEX will make a big difference on how you feel and fast you can go the following day.