Samantha Welter

Rider Spotlight: Andrew Morris

Andrew Morris in Stage 1 at Palmer Park

In the latest Rider Spotlight we catch up with Andrew Morris, who has dreams of racing cross Country World Cups and maybe the Olympics someday. His father, RJ, beams as Andrew’s unfiltered passion for mountain biking spills throughout the room. Last September, Andrew was just 14 years old when he finished 16th in the U23 category at Pikes Peak APEX presented by RockShox. Now 15, he just won his first National Championship in the Freshman category of USA Cycling’s High School Festival.

Rider Spotlight: Sugar Beets Cycling

Sugar Beets Cycling Team
In this Rider Spotlight, I'm talking with my team, Sugar Beets Cycling. You might see The Beets sprinkled in with The APEX and wonder about what the two have in common other than cycling. Well, we're on a mission to bring more women to the sport, and we've been working together to help bring more women to events like The APEX.

The BEET: Episode 3 with Samantha Welter

Of course you recognize Sam as part of The APEX team, but she is also a certified athletic trainer who helps empower endurance athletes to prevent and overcome injury. Tune in to learn how to hydrate to ward off heat illness and enhance your performance. Did you know that even 2% water loss in your body leads to dehydration which can cause your performance to suffer? Sam reveals the optimal amount you should be drinking and explains electrolytes, and why they are so important for optimal hydration and performance.