Nutrition for The APEX with Emily Werner

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Excited to participate in The APEX this year? You have done the training, have the bike, but what about a critical element, nutrition? Emily Werner, Registered Dietician, Pro Racer and past participant of The APEX is offering a Zoom presentation to exclusively cover Nutrition for The APEX. Emily will tell riders how to properly fuel to perform their best throughout the entire week. She will cover nutrition before each stage, fueling during the stages, recovery nutrition, and hydration. Riders will also have an opportunity to ask questions about their personal needs. Emily is offering APEX participants two date options. Sign up for Monday, August 1st or Monday, August 8th at a special rate of $40.

Here's a glimpse of what to expect.

Hydration Tips

Nutrition Tips